Training Log Archive: AliCIn the 31 days ending Dec 31, 2019:
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Tuesday Dec 31, 2019 #
XC skiing 39:40 [3] 4.83 mi (8:13 / mi) +116m 7:39 / mi
XC skiing 49:49 [3] 7.03 mi (7:05 / mi) +174m 6:35 / mi
Monday Dec 30, 2019 #
Orienteering 11:21 [3] 0.34 mi (33:38 / mi)
Sunday Dec 29, 2019 #
Running 43:14 [3] 4.48 mi (9:39 / mi) +135m 8:49 / mi
Saturday Dec 28, 2019 #
Hiking 43:43 [3] 1.4 mi (31:13 / mi)
Friday Dec 27, 2019 #
Running 41:01 [3] 3.01 mi (13:39 / mi) +147m 11:51 / mi
Thursday Dec 26, 2019 #
Orienteering 1:07:46 [3] 2.72 mi (24:53 / mi) +97m 22:23 / mi
Wednesday Dec 25, 2019 #
Running 37:28 [3] 4.02 mi (9:19 / mi) +103m 8:38 / mi
Monday Dec 23, 2019 #
Running 31:38 [3] 3.79 mi (8:20 / mi) +16m 8:14 / mi
Sunday Dec 22, 2019 #
Running 40:26 [3] 4.9 mi (8:15 / mi) +19m 8:09 / mi
Saturday Dec 21, 2019 #
Running 26:31 [3] 3.01 mi (8:49 / mi) +15m 8:41 / mi
Wednesday Dec 18, 2019 #
XC skiing 48:22 [3] 4.62 mi (10:28 / mi) +125m 9:39 / mi
Breathing approach: took 2 puffs albuterol before heading out, kept mouth covered with buff, breathed through nose as much as possible, took it relatively easy
Sunday Dec 15, 2019 #
XC skiing 1:14:17 [3] 10.08 mi (7:22 / mi) +347m 6:39 / mi
Skied a bit with Andrew at the end, did no poles as he was on classic skis. Beautiful out.
XC skiing 17:04 [3] 2.14 mi (7:59 / mi) +52m 7:25 / mi
Had breathing issues in the evening, presumably triggered by breathing in cold air while skiing. Boo.
Saturday Dec 14, 2019 #
Hiking 47:58 [3] 2.28 mi (21:02 / mi) +47m 19:47 / mi
Friday Dec 13, 2019 #
Running 44:21 [3] 5.37 mi (8:16 / mi) +65m 7:58 / mi
Physics mini-orals were past two days, happy with how all my student are halfway through the year. Now get to be on a final orals board for a bio student I had in intro physics - circadian rythyms in Drosophilia.
Wednesday Dec 11, 2019 #
Running 43:30 [3] 5.21 mi (8:21 / mi) +51m 8:06 / mi
After teaching a class on the thermal physics of climate change (glad I did it, think the lecture can be improved in the future though), got out for a run. Trina was getting reading in the locker room at the same time, so we got to run together!
Tuesday Dec 10, 2019 #
Running 12:01 [3] 1.36 mi (8:51 / mi) +47m 8:00 / mi
Stroller jog/run 38:30 [3] 4.38 mi (8:47 / mi) +121m 8:05 / mi
Monday Dec 9, 2019 #
Running 48:05 [3] 5.61 mi (8:34 / mi) +116m 8:03 / mi
Sunday Dec 8, 2019 #
XC skiing 1:08:50 [3] 11.08 mi (6:13 / mi) +280m 5:46 / mi
Saturday Dec 7, 2019 #
Hiking 1:05:27 [3] 2.31 mi (28:20 / mi) +97m 25:03 / mi
Friday Dec 6, 2019 #
Running 39:03 [3] 4.68 mi (8:21 / mi) +64m 8:00 / mi
Thursday Dec 5, 2019 #
Running 37:50 [3] 3.53 mi (10:43 / mi) +47m 10:18 / mi
Nice to run, even if legs feel super-heavy, presumably because immune system is fully ramped up.
Monday Dec 2, 2019 #
Running 31:53 [1] 3.41 mi (9:21 / mi)
Sunday Dec 1, 2019 #
Running 32:03 [3] 3.09 mi (10:23 / mi) +86m 9:33 / mi