Running38:13 [2] 4.69 mi (8:09 / mi) +26m8:01 / mi
Cold rainy run. A sign said 36 degrees and it was pouring. But I haven't been getting enough runs in, so out it was! Actually stayed warm enough - had a very lightweight rain jacket on top of one lightweight long underwear and that did the trick! (Also fleece mittens and wool socks.)
Running6:43 [1] 0.08 mi (1:29:20 / mi) +1m1:25:47 / mi
Orienteering30:51 [4] 3.44 mi (8:58 / mi) +83m8:21 / mi
US Champs Middle. Tried to think of it as an xc race and really push it the whole way. Worked pretty well! Did find the very muddy ditch plus come out face-to-face with the not-recommended-to-pass fence.