Training Log Archive: AliCIn the 31 days ending Mar 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Tuesday Mar 14, 2017 #
1 PM
Running 37:09 [1] 3.59 mi (10:21 / mi) +93m 9:35 / mi
Very strange calf cramp problems - just my left calf, a little mini-cramp any time I get up from sitting for the first few steps. Totally weird. Nothing sensitive upon palpation. Huh. But figure it must be due to past days of much more skiing than anytime recently, so took the day off skiing, as sad as that is while up here in Truckee!!
Jogged with Tom on the bike path instead. Mid-afternoon meant it felt like summer! Lots of melting going on.
Jogged with Tom on the bike path instead. Mid-afternoon meant it felt like summer! Lots of melting going on.
Monday Mar 13, 2017 #
10 AM
XC skiing 1:09:09 10.16 mi (6:48 / mi) +213m 6:23 / mi
Tahoe Donner ski. First 10 min or so with Tom, working on skating, then with Greg down and around Euer Valley. Cresting back up at the top and the snow was... mush. But valley was great!
Sunday Mar 12, 2017 #
9 AM
XC skiing 6:24 [1] 0.57 mi (11:14 / mi) +109m 7:03 / mi
Woo! Ski-o spring tourney of awesomeness at Auburn. The trails there are just so great for it. Add a few snowshoe trails and set for 4 really good rounds of head-to-head ski-o sprint.
Made a few errors now and again, but also a few cuts that worked. Most importantly, stayed upright!
Made a few errors now and again, but also a few cuts that worked. Most importantly, stayed upright!
Ski-O 14:14 [3] 2.0 mi (7:07 / mi) +76m 6:22 / mi
Ski-O 16:01 [3] 1.27 mi (12:34 / mi) +69m 10:46 / mi
Ski-O 17:07 [3] 2.04 mi (8:23 / mi) +141m 6:54 / mi
Ski-O 11:24 [3] 1.42 mi (8:01 / mi) +137m 6:10 / mi
XC skiing 17:30 [1] 1.19 mi (14:42 / mi) +95m 11:47 / mi
Control pickup. Great view of Royal Gorge from the far end.
Saturday Mar 11, 2017 #
Event: Sierra Ski-O RG/ASC
9 AM
Ski-O 1:23:24 10.8 mi (7:43 / mi) +255m 7:12 / mi
Long ski-o at Royal Gorge. Remember the place from one of the NAOC races before World Cups, I think. Some nice skiing at the beginning, turned more slog at the end just because the snow was so warm and suctiony and slow. But just so awesome to be out skiing and even better, out ski-oing!!! Thanks to Greg and Anna and Carol for combinations of planning/organizing/control setting out + picking up!
XC skiing 35:00 [1]
Control pick-up slog, but just took it easy. Tried to find a good solution for carrying the stakes with the backpack I had, but really nothing worked. I guess carrying and just poling with one hand is the best solution...
Thursday Mar 9, 2017 #
Running 20:00 [2] 2.3 mi (8:42 / mi)
Quick lunchtime treadmill between everything else that had to get done. Argh!
Friday Mar 3, 2017 #
12 PM
Running 40:00 [1]
40 min treadmill because I'm still being a wimp. One round of going faster, one round of going steeper, one round of going faster.
And another round of teaching in the books. A rough week with both labs and conferences and office hours full and then an internal grant for summer student money and lots of rec letters due on Fri. Happy to have gotten through it, but much work (grading, exam-writing) to do over weekend....
And another round of teaching in the books. A rough week with both labs and conferences and office hours full and then an internal grant for summer student money and lots of rec letters due on Fri. Happy to have gotten through it, but much work (grading, exam-writing) to do over weekend....