Training Log Archive: AliCIn the 31 days ending Dec 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 21:28 [1] 1.53 mi (14:02 / mi)
Running 54:41 6.02 mi (9:05 / mi) +308m 7:50 / mi
XC skiing 39:04 [1] 4.22 mi (9:15 / mi) +63m 8:51 / mi
XC skiing 1:05:12 [2] 8.42 mi (7:45 / mi) +182m 7:15 / mi
Ski-O 1:01:58 [3] 8.23 mi (7:32 / mi) +227m 6:56 / mi
Running 13:08 [1] 1.6 mi (8:12 / mi) +15m 7:59 / mi
Aerobics 44:09 [1] 0.58 mi (1:16:09 / mi) +2m 1:15:21 / mi
Note
Running 44:52 [2] 5.62 mi (7:59 / mi) +71m 7:41 / mi
Drills 7:40 [1] 0.52 mi (14:44 / mi) +44m 11:40 / mi
Running 31:08 4.2 mi (7:25 / mi) +148m 6:41 / mi
Running 32:30 [1] 3.4 mi (9:34 / mi) +109m 8:42 / mi
Running 42:05 [1] 4.84 mi (8:42 / mi) +124m 8:03 / mi
Running 35:03 [1] 3.41 mi (10:17 / mi) +94m 9:28 / mi
Orienteering 13:55 [1] 1.09 mi (12:46 / mi) +99m 9:58 / mi
Orienteering 17:02 [4] 1.85 mi (9:12 / mi) +82m 8:06 / mi
Orienteering 12:25 [4] 1.53 mi (8:07 / mi) +58m 7:16 / mi
Orienteering 17:20 [4] 2.12 mi (8:11 / mi) +45m 7:40 / mi
Running 40:13 [2] 5.25 mi (7:40 / mi) +94m 7:15 / mi
Drills 5:51 [1] 0.32 mi (18:17 / mi) +44m 12:49 / mi
Running 25:51 [2] 3.21 mi (8:03 / mi) +99m 7:21 / mi
Running 15:12 [2] 2.0 mi (7:36 / mi)
Aerobics 45:56 [1] 0.81 mi (56:41 / mi) +39m 49:19 / mi
Running 51:02 [0] 6.09 mi (8:23 / mi) +115m 7:55 / mi
Running 41:41 [0] 5.08 mi (8:12 / mi) +151m 7:31 / mi