Training Log Archive: AliCIn the 31 days ending Aug 31, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:58:00 [1] 9.7 mi (12:10 / mi) +952m 9:19 / mi
Orienteering 12:35 [4] 1.64 mi (7:40 / mi) +12m 7:30 / mi
Orienteering 11:57 [4] 1.67 mi (7:09 / mi) +22m 6:52 / mi
Running 33:28 3.84 mi (8:43 / mi) +395m 6:36 / mi
Running 1:34:00 8.79 mi (10:42 / mi) +578m 8:53 / mi
Hiking 20:00 [1]
Running 55:57 [2] 7.9 mi (7:05 / mi) +63m 6:55 / mi
Orienteering 17:21 2.01 mi (8:38 / mi) +30m 8:15 / mi
12c
Drills 7:53 [1] 0.45 mi (17:31 / mi)
Running 38:01 5.3 mi (7:10 / mi) +166m 6:32 / mi
Note
Running 26:28 [1] 2.1 mi (12:36 / mi) +111m 10:49 / mi
Cycling 1:02:38 10.0 mi (6:16 / mi) +353m 5:39 / mi
Running 47:47 4.82 mi (9:55 / mi) +189m 8:50 / mi
Aerobics 51:06 [1] 0.64 mi (1:19:51 / mi)
Running 44:54 5.08 mi (8:50 / mi) +337m 7:20 / mi
Running 22:25 [1] 2.33 mi (9:37 / mi) +11m 9:29 / mi
Note
(rest day)
Running 57:12 [2] 6.47 mi (8:50 / mi) +262m 7:51 / mi
Cycling 38:35 [3] 4.44 mi (8:41 / mi) +202m 7:37 / mi
10c
Orienteering 14:59 [3] 1.39 mi (10:47 / mi) +68m 9:21 / mi
10c
Running 25:13 3.26 mi (7:44 / mi) +109m 7:00 / mi
Note
Running race 37:19 [4] 6.16 mi (6:03 / mi) +116m 5:43 / mi
Running 1:10:39 [2] 8.41 mi (8:24 / mi) +103m 8:06 / mi
Running 31:56 4.42 mi (7:14 / mi) +140m 6:35 / mi
Strength 12:01 [1] 0.12 mi (1:38:40 / mi)