Training Log Archive: AliCIn the 31 days ending Jan 31, 2014:
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XC skiing 21:00
Running 45:45 [0] 5.27 mi (8:41 / mi) +194m 7:47 / mi
XC skiing 52:55 5.24 mi (10:06 / mi) +17m 10:00 / mi
ahr:109 max:158
XC skiing 30:08 3.22 mi (9:22 / mi) +3m 9:20 / mi
ahr:107 max:162
XC skiing 1:23:41 10.86 mi (7:42 / mi) +32m 7:38 / mi
ahr:85 max:155
XC skiing 50:06 7.08 mi (7:05 / mi) +14m 7:02 / mi
ahr:68 max:107
XC skiing 55:06 6.08 mi (9:04 / mi) +33m 8:55 / mi
ahr:121 max:165
Running 13:18 2.0 mi (6:39 / mi)
ahr:136 max:162
Running 11:25 1.5 mi (7:37 / mi)
ahr:127 max:150
Running 16:03 [1] 2.0 mi (8:01 / mi)
Running 8:54 [1] 1.0 mi (8:54 / mi)
Orienteering 38:57 3.68 mi (10:35 / mi) +111m 9:41 / mi
ahr:149 max:176 9c
Orienteering 20:00 1.92 mi (10:25 / mi) +47m 9:41 / mi
ahr:68 max:92 7c
Running 57:25 6.3 mi (9:07 / mi) +26m 9:00 / mi
ahr:138 max:156
XC skiing 1:00:00
XC skiing race 54:00 15.0 km (3:36 / km)
Running 23:00 [1]
XC skiing 35:00 [1]
Running 30:00 [2] 4.0 mi (7:30 / mi)
Running 32:48 3.26 mi (10:04 / mi) +65m 9:29 / mi
ahr:136 max:155
Running 31:29 3.46 mi (9:06 / mi) +120m 8:13 / mi
ahr:138 max:171
Running 1 [1]