Training Log Archive: AliCIn the 31 days ending Mar 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 6:56 0.85 mi (8:09 / mi) +16m 7:42 / mi
ahr:130 max:146
Running 50:16
Ski-O race 30:17 [4]
Ski-O race (Long) 1:25:43 [4]
Running 29:43 [1]
XC skiing 21:24 2.11 mi (10:08 / mi) +6m 10:03 / mi
ahr:136 max:159
XC skiing warm up/down 15:00 [1]
Ski-O race 30:00 [4]
XC skiing warm up/down 10:00 [1]
Ski-O race (WOC Middle) 48:45 [4]
XC skiing warm up/down 15:00 [2]
Ski-O 17:09 [3]
Ski-O (model) 16:33 0.15 mi (1:50:31 / mi)
ahr:120 max:136
XC skiing 57:57 7.26 mi (7:59 / mi) +37m 7:51 / mi
ahr:138 max:169
Note
Orienteering 32:18 2.24 mi (14:25 / mi) +108m 12:32 / mi
ahr:138 max:163 7c
Orienteering 25:33 [3] 2.96 km (8:38 / km) +84m 7:34 / km
12c
Running 52:47 5.75 mi (9:11 / mi) +78m 8:48 / mi
ahr:146 max:165
Strength 14:00 [0]
Running 38:37 3.18 mi (12:09 / mi) +40m 11:41 / mi
ahr:138 max:151
Drills 4:22 0.26 mi (16:49 / mi)
ahr:132 max:139
XC skiing 6:34 0.0 mi
ahr:138 max:153
XC skiing 45:45 4.77 mi (9:35 / mi)
ahr:145 max:163
XC skiing 53:54 6.12 mi (8:48 / mi)
ahr:138 max:164
XC skiing 13:41 1.43 mi (9:34 / mi) +25m 9:05 / mi
ahr:116 max:141
XC skiing 8:45 1.56 mi (5:36 / mi) +28m 5:19 / mi
ahr:161 max:175
XC skiing 49:35 6.44 mi (7:42 / mi) +107m 7:19 / mi
ahr:136 max:159
XC skiing 1:16:15 11.33 mi (6:44 / mi) +273m 6:16 / mi
ahr:148 max:175
Running 43:19 5.12 mi (8:28 / mi) +82m 8:04 / mi
ahr:150 max:166
Orienteering 22:05 2.34 mi (9:26 / mi) +62m 8:43 / mi
ahr:157 max:171 13c
Running 46:09 5.64 mi (8:11 / mi) +103m 7:45 / mi
ahr:150 max:195
XC skiing 56:25
XC skiing 1:30:47 12.87 mi (7:03 / mi) +600m 6:10 / mi
ahr:138 max:166
XC skiing 1:02:38 9.83 mi (6:22 / mi) +341m 5:45 / mi
ahr:139 max:174
Running 41:30 [2]