Training Log Archive: AliCIn the 31 days ending May 31, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 55:00 [2] 15.0 mi (3:40 / mi)
Orienteering race 1:10:11 [3] 7.6 km (9:14 / km) +215m 8:05 / km
Cycling 25:00 [1]
Cycling (Turbo) 25:00 [1]
Cycling intervals 45:00 [4]
Swimming 1:05:00 [2] 3.7 km (17:34 / km)
Cycling warm up/down 18:00 [3]
Cycling intervals 16:00 [4]
Running 12:00 [5]
Cycling 40:00 [4]
Running 23:00 [4]
Orienteering race 22:22 [4]
Cycling 33:00 [3]
Running 27:00 [1]
Cycling 20:00 [4]
Swimming 50:00 [2]
Running warm up/down 27:25 [1]
Swimming 17:00 [2]
Cycling 3:00:00 [2] 50.0 mi (3:36 / mi)
Running warm up/down 13:00 [1]
Running race 7:01 [5] 2.0 km (3:31 / km)
Running 40:00 [1]
Running intervals 3:00 [4]
Running warm up/down 12:00 [1]
Running intervals (Steeplechase) 8:30 [3]
Rowing 10:00 [2]
Running warm up/down 12:00 [1]
Swimming race 3:10 [3]
Running race 11:40 [4]
Cycling 45:00 [2]
Swimming 35:00 [3]
Running warm up/down 20:00 [1]
Running intervals (Track) 13:33 [5]
Running warm up/down 32:30 [1]
Running intervals 10:32 [5]
Orienteering race 40:00 [4] 6.0 km (6:40 / km)
Swimming 34:00 [2]
Running warm up/down 21:00 [1]
Running race 7:06 [5] 2.0 km (3:33 / km)