Training Log Archive: AliCIn the 30 days ending Nov 30, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 21:27 1.49 mi (14:24 / mi) +146m 11:02 / mi
ahr:124 max:163
Running 39:44 4.62 mi (8:36 / mi) +149m 7:49 / mi
ahr:125 max:155
Aerobics 43:40 0.0 mi +1m null / mi
ahr:100 max:134
Strength 14:02 [0] 0.0 mi +13m null / mi
ahr:74 max:99
Cycling 13:19 5.0 mi (2:40 / mi) +1m 2:40 / mi
ahr:119 max:134
Running 1:36:40 10.67 mi (9:04 / mi) +81m 8:51 / mi
ahr:127 max:153
Running 5:29 0.57 mi (9:37 / mi) +3m 9:28 / mi
ahr:123 max:145
Note
Running race 10:12 3.0 km (3:24 / km)
ahr:174 max:180
Aerobics 20:00 [1] 0.04 mi (8:22:55 / mi)
ahr:128 max:136
Running 36:08 4.48 mi (8:04 / mi) +76m 7:40 / mi
ahr:133 max:148
Orienteering 1:32:57 7.15 mi (13:00 / mi) +598m 10:19 / mi
ahr:154 max:174
Orienteering race 1:10:06 6.49 mi (10:48 / mi) +292m 9:29 / mi
ahr:167 max:178
Running 15:38 2.0 mi (7:49 / mi) +1m 7:48 / mi
ahr:139 max:151
Aerobics 37:32 0.26 mi (2:24:30 / mi) +1m 2:22:48 / mi
ahr:103 max:137
Running 45:35
ahr:154 max:175
Running 24:22 2.5 mi (9:45 / mi) +2m 9:43 / mi
ahr:135 max:147
Cycling 15:08 6.0 mi (2:31 / mi) +2m 2:31 / mi
ahr:124 max:133
Rollerskiing 1:04:18 10.12 mi (6:21 / mi) +22m 6:19 / mi
ahr:125 max:143
Orienteering 2:52:43 17.87 mi (9:40 / mi) +304m 9:11 / mi
ahr:159 max:177
Running 32:32 3.28 mi (9:55 / mi) +83m 9:12 / mi
ahr:122 max:148
Orienteering 43:48 3.03 mi (14:27 / mi) +113m 12:57 / mi
ahr:150 max:168
Rollerskiing 55:42 7.39 mi (7:32 / mi) +36m 7:25 / mi
ahr:123 max:163
Running 32:00
Aerobics 40:00 [1]
Cycling 15:00 [1] 5.9 mi (2:33 / mi)
Strength 14:00 [1]
Running 1:30:00 [2] 11.5 mi (7:50 / mi)
Running 25:00 [1]
Orienteering 37:00
Orienteering race 21:15 [3]