Training Log Archive: AliCIn the 30 days ending Jun 30, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 3:34 [1] 0.24 mi (14:52 / mi) +1m 14:41 / mi
3c
Running 3:45 [1] 0.35 mi (10:43 / mi) +2m 10:32 / mi
Orienteering 29:15 [1] 2.27 mi (12:53 / mi) +37m 12:16 / mi
31c
Running 5:15 [1] 0.57 mi (9:13 / mi) +12m 8:39 / mi
Orienteering 18:24 [4] 2.46 mi (7:29 / mi) +40m 7:07 / mi
8c
Orienteering 43:58 3.33 mi (13:12 / mi) +78m 12:18 / mi
12c
Running 17:07 [1] 1.44 mi (11:53 / mi) +41m 10:55 / mi
Orienteering 46:29 [2] 3.68 mi (12:38 / mi) +98m 11:40 / mi
8c
Running 1:46 [1] 0.14 mi (12:38 / mi) +6m 11:09 / mi
Orienteering 1:14:28 5.05 mi (14:45 / mi) +147m 13:31 / mi
13c
Running 34:00 [1] 3.5 mi (9:43 / mi)
Running 40:26 5.36 mi (7:33 / mi) +16m 7:28 / mi
Strength 12:00 [1]
Orienteering 48:43 3.21 mi (15:11 / mi) +127m 13:31 / mi
16c
Orienteering 53:58 2.85 mi (18:56 / mi) +124m 16:41 / mi
Note
Running race 17:33 [4] 3.16 mi (5:33 / mi) +62m 5:14 / mi
Running 40:36 [1] 4.23 mi (9:36 / mi) +62m 9:11 / mi
Running 7:01 [1] 0.61 mi (11:30 / mi) +14m 10:44 / mi
Aerobics 46:18 [1] 2.24 mi (20:40 / mi) +24m 20:00 / mi
Drills 10:17 [1] 0.41 mi (25:04 / mi)
Running 50:34 6.5 mi (7:47 / mi) +2m 7:46 / mi
Running 24:22 [2] 3.2 mi (7:37 / mi)
Note
Running 15:24 [1] 1.5 mi (10:16 / mi)
Hiking 23:00 [2] 0.73 mi (31:30 / mi) +229m 15:57 / mi
Orienteering 43:27 3.54 mi (12:16 / mi) +74m 11:32 / mi
Orienteering 1:18:04 [2] 4.78 mi (16:20 / mi) +112m 15:13 / mi
28c
Running 42:05 2.37 mi (17:45 / mi)
Orienteering 53:48 [1] 2.51 mi (21:26 / mi)
8c
Orienteering 23:31 [3] 1.59 mi (14:47 / mi)
Orienteering 23:42 [3] 1.9 mi (12:28 / mi)
Hiking 21:48 [2] 0.75 mi (29:04 / mi)
Orienteering 1:02:18 [2] 4.16 mi (14:59 / mi)
Note
Running 12:09 [2]
Orienteering 19:13 [1] 0.59 mi (32:33 / mi)
4c
Running 4:26 [1] 0.4 mi (11:05 / mi) +13m 10:04 / mi
Aerobics 49:53 [1]
Running 29:44 2.6 mi (11:26 / mi) +1m 11:25 / mi
Running 10:02 [1] 1.13 mi (8:53 / mi) +12m 8:36 / mi
Running 41:16 5.18 mi (7:58 / mi) +19m 7:53 / mi
Aerobics 47:52 [1]
Running 19:00 [2] 2.4 mi (7:55 / mi)
Running 30:32 4.43 mi (6:54 / mi) +33m 6:44 / mi
Cycling 10:58 [1] 2.84 mi (3:52 / mi) +1m 3:51 / mi
Running 45:12 5.75 mi (7:52 / mi) +63m 7:36 / mi
Running 49:04 6.33 mi (7:45 / mi) +61m 7:32 / mi
Rollerskiing 48:08 [1] 7.86 mi (6:07 / mi) +41m 6:02 / mi
Orienteering 51:09 7.2 km (7:06 / km) +142m 6:28 / km
18c
Running 15:02 1.5 mi (10:01 / mi) +9m 9:50 / mi
Orienteering 20:08 [3] 1.97 mi (10:13 / mi) +66m 9:15 / mi
10c
Orienteering 21:11 [3] 1.88 mi (11:16 / mi) +38m 10:36 / mi
8c
Orienteering 18:54 [3] 2.23 mi (8:28 / mi) +74m 7:41 / mi
Orienteering 1:18:55 5.19 mi (15:12 / mi) +391m 12:19 / mi
Running 12:54 [1] 1.52 mi (8:29 / mi) +2m 8:27 / mi
Running race 17:32 [4] 3.12 mi (5:37 / mi) +11m 5:34 / mi
Orienteering 1:10:39 8.8 km (8:02 / km) +225m 7:07 / km
18c