Training Log Archive: AliCIn the 30 days ending Nov 30, 2011:
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Note
Cycling 1:00:00 [1]
Running 44:05 4.89 mi (9:01 / mi) +135m 8:18 / mi
ahr:131 max:159
Running 43:45 5.26 mi (8:19 / mi) +210m 7:24 / mi
ahr:149 max:181
Note
Rollerskiing 1:29:46 12.33 mi (7:17 / mi) +96m 7:07 / mi
ahr:113 max:145
Note
Orienteering 35:24 2.52 mi (14:03 / mi) +88m 12:40 / mi
ahr:153 max:169 19c
Orienteering 14:40 1.09 mi (13:27 / mi) +53m 11:41 / mi
ahr:142 max:166 4c
Orienteering 30:48 0.59 mi (52:11 / mi) +18m 47:40 / mi
ahr:109 max:161
Orienteering 46:42 2.49 mi (18:45 / mi) +212m 14:50 / mi
ahr:134 max:156 6c
Orienteering 1:05:24 3.46 mi (18:54 / mi) +242m 15:32 / mi
ahr:135 max:163 11c
Orienteering 1:37:55 8.07 mi (12:08 / mi) +502m 10:10 / mi
ahr:162 max:177 18c
Running race 29:22 5.0 mi (5:52 / mi) +117m 5:29 / mi
ahr:177 max:185
Rollerskiing tempo 1:00:00
Strength 14:00 [1]
Orienteering 1:54:52 [4] 13.9 km (8:16 / km)
Rollerskiing 1:11:55 8.96 mi (8:02 / mi) +32m 7:56 / mi
ahr:111 max:167
Running 49:45 5.5 mi (9:02 / mi) +244m 7:57 / mi
ahr:129 max:176
Running 13:19 0.76 mi (17:31 / mi) +70m 13:37 / mi
ahr:114 max:148 shoes: Inov8 Orocs
Orienteering 12:50 0.8 mi (16:03 / mi) +92m 11:49 / mi
ahr:154 max:166 8c shoes: Inov8 Orocs
Orienteering 24:56 1.32 mi (18:54 / mi) +127m 14:33 / mi
ahr:139 max:157
Orienteering 21:12 1.29 mi (16:26 / mi) +22m 15:36 / mi
ahr:133 max:154 12c shoes: Inov8 Orocs
Running 41:40 5.62 mi (7:25 / mi) +35m 7:16 / mi
ahr:157 max:186
Running 46:15 5.37 mi (8:37 / mi) +136m 7:59 / mi
ahr:129 max:169
Orienteering race 40:46 3.13 mi (13:02 / mi) +190m 10:58 / mi
ahr:152 max:175 11c
Orienteering 21:27 1.34 mi (16:00 / mi) +98m 13:02 / mi
ahr:129 max:158 4c
Orienteering race 59:28 4.95 mi (12:01 / mi) +210m 10:37 / mi
ahr:155 max:174 23c
Running 15:00 [3]
Orienteering 8:01 [2] 0.64 mi (12:32 / mi) +1m 12:28 / mi
Orienteering 16:56 [2] 1.42 mi (11:56 / mi) +22m 11:23 / mi
7c
Orienteering 1:04:31 3.77 mi (17:07 / mi) +180m 14:54 / mi
ahr:137 max:167 27c
Running 8:03 0.33 mi (24:24 / mi)
ahr:130 max:142
Rollerskiing 1:33:35 13.14 mi (7:07 / mi) +73m 7:00 / mi
ahr:134 max:174
Running 11:23 1.25 mi (9:06 / mi) +23m 8:37 / mi
ahr:122 max:141
Running 38:31 4.94 mi (7:48 / mi) +14m 7:44 / mi
ahr:139 max:178
Note
Running 57:23 4.72 mi (12:09 / mi) +191m 10:48 / mi
ahr:136 max:189
Orienteering race 48:22 3.73 mi (12:58 / mi) +70m 12:15 / mi
ahr:148 max:180 16c
Orienteering race 41:43 3.56 mi (11:43 / mi) +58m 11:09 / mi
ahr:156 max:179 16c
Orienteering 22:29 1.74 mi (12:55 / mi) +34m 12:11 / mi
ahr:125 max:156
Orienteering 33:30 1.65 mi (20:18 / mi) +37m 18:59 / mi
ahr:118 max:148 7c
Orienteering 22:49 0.75 mi (30:25 / mi) +49m 25:17 / mi
ahr:105 max:134
Orienteering 33:59 2.25 mi (15:06 / mi) +62m 13:55 / mi
ahr:141 max:165 15c
Orienteering 46:44 2.9 mi (16:07 / mi) +109m 14:26 / mi
ahr:151 max:169 15c
Orienteering intervals 17:22 1.11 mi (15:39 / mi) +33m 14:20 / mi
ahr:149 max:164 9c
Rollerskiing (specific strength) 1:06:14 8.96 mi (7:24 / mi) +35m 7:18 / mi
ahr:127 max:169
Running 38:25 5.13 mi (7:29 / mi) +76m 7:10 / mi
ahr:146 max:170
XC skiing 32:39 3.23 mi (10:07 / mi) +5m 10:04 / mi
ahr:124 max:151