Training Log Archive: AliCIn the 30 days ending Sep 30, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 10:29 0.86 mi (12:11 / mi) +69m 9:45 / mi
ahr:125 max:148
Drills 7:50 0.51 mi (15:21 / mi) +2m 15:10 / mi
ahr:128 max:144
Running hills 36:21 3.54 mi (10:16 / mi) +177m 8:53 / mi
ahr:132 max:174
Note
Hiking 1 [0] 4.08 mi ( / mi) +105m / mi
Running 19:59 1.6 mi (12:29 / mi) +100m 10:28 / mi
ahr:111 max:149
Drills 3:08 0.18 mi (17:23 / mi) +1m 17:06 / mi
ahr:130 max:138
Strength 14:01 0.04 mi (5:52:28 / mi) +1m 5:26:55 / mi
ahr:85 max:105
Hiking 1 [0] 4.67 mi ( / mi)
Rollerskiing 1:00:23 9.2 mi (6:34 / mi) +317m 5:56 / mi
ahr:138 max:174
Running 41:11 4.3 mi (9:35 / mi)
ahr:124 max:155
Orienteering race 1:08:37 7.92 km (8:40 / km) +412m 6:53 / km
ahr:168 max:180 31c
Rollerskiing 43:50 6.62 mi (6:37 / mi) +129m 6:15 / mi
ahr:136 max:152
Orienteering race (night-o) 50:34 5.4 km (9:22 / km) +211m 7:50 / km
ahr:159 max:177 13c
Running 20:00 [1]
Orienteering 13:30 1.58 mi (8:33 / mi) +12m 8:21 / mi
ahr:130 max:153
Orienteering 25:15 2.84 mi (8:53 / mi) +110m 7:56 / mi
ahr:155 max:172 23c
Orienteering 14:20 1.94 mi (7:23 / mi) +44m 6:54 / mi
ahr:158 max:182
Running 1:00:00 [2]
Running 55:00
Note
Orienteering race 1:08:20 7.4 km (9:14 / km)
20c
Orienteering race 29:28 3.9 km (7:33 / km)
14c
Orienteering 13:00 [2] ***
5c
Rollerskiing 56:49 9.87 mi (5:45 / mi) +149m 5:30 / mi
ahr:130 max:175
Running 35:51 4.34 mi (8:16 / mi) +57m 7:56 / mi
ahr:140 max:156
Note
Note
Orienteering race 1:30:05 9.2 km (9:48 / km) +226m 8:43 / km
ahr:155 max:171 15c
Orienteering 20:30 1.62 mi (12:39 / mi) +39m 11:46 / mi
ahr:153 max:168 6c
Orienteering race 1:07:30 5.07 mi (13:19 / mi) +173m 12:02 / mi
ahr:164 max:177 15c
Orienteering race 16:55 1.43 mi (11:50 / mi) +26m 11:12 / mi
ahr:160 max:173 6c
Rowing race 1:03:10 4.06 mi (15:33 / mi) +93m 14:31 / mi
ahr:155 max:167
Orienteering race 1:32:15
Rollerskiing 25:41 3.6 mi (7:08 / mi) +47m 6:52 / mi
ahr:118 max:140
Note
Running 13:57 0.42 mi (33:13 / mi) +4m 32:15 / mi
ahr:121 max:150
Orienteering 26:06 2.49 mi (10:29 / mi) +101m 9:19 / mi
ahr:157 max:176 13c
Orienteering 27:12 2.71 mi (10:02 / mi) +80m 9:12 / mi
ahr:152 max:173
Rollerskiing (skating) 1:06:22 10.96 mi (6:03 / mi) +278m 5:37 / mi
ahr:138 max:176
Orienteering 1:09:19 4.64 mi (14:56 / mi) +216m 13:03 / mi
ahr:141 max:165 26c
Orienteering race 45:03 6.2 km (7:16 / km) +115m 6:39 / km
ahr:169 max:183 24c
Orienteering race 23:02 2.14 mi (10:46 / mi) +64m 9:51 / mi
ahr:150 max:167 8c
Orienteering 23:52 1.9 mi (12:34 / mi) +87m 11:00 / mi
ahr:145 max:164 5c
Rollerskiing long 1:29:20 14.06 mi (6:21 / mi) +169m 6:08 / mi
ahr:129 max:159
Orienteering 58:47 3.87 mi (15:11 / mi) +306m 12:12 / mi
ahr:141 max:164 12c
Running 8:23 0.99 mi (8:28 / mi) +3m 8:23 / mi
ahr:142 max:159
Running race 17:48 3.1 mi (5:45 / mi)
ahr:181 max:188