Training Log Archive: AliCIn the 30 days ending Sep 30, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Tuesday Sep 29, 2009 #
Running 35:00 [1]
Running in Poughkeepsie
Running 15:00 [4]
Intervals (dictated partially by terrain): 1-2-3-1-3-2-1-2 minutes
Felt much better running than a few days ago
Felt much better running than a few days ago
XC skiing (rollerskiing, skating) 30:00 [1]
Surprisingly not too sore from last time- little afternoon ski around the neighborhood!
Monday Sep 28, 2009 #
XC skiing (rollerskiing, skating) 51:06 [2]
First time rollerskiing in a long while- think I was doing just a bit before the Birkibiner in March? When for a skate around the neighborhood. Felt ok, sure I'll be a bit sore as I haven't used those muscles in awhile though!
Saw a baby turtle on the road, went back to rescue it, but it was already dead. =(
Saw a baby turtle on the road, went back to rescue it, but it was already dead. =(
Sunday Sep 27, 2009 #
Running 36:31 [1]
Neighborhood joggeroo, before jetting off to the city to see Maria and Nick. Felt not too fast, but very happy to be out. Wierd foot pain seems to be gone- woo!
Saturday Sep 26, 2009 #
Strength 8:00 [1]
Spent nearly all day buying a car. Then got back and mom decided it was time for dinner. So I did 8 min abs while the water for the pasta boiled... Foot pain still around, but feeling better.
C • car 1
Friday Sep 25, 2009 #
Note
Not sure why, but my foot is really sore- outside forefoot. Have really no clue why, but have felt similar but not so bad pain before. Will go easy, no need to make things worse. Time to travel home to Poughkeepsie!
Thursday Sep 24, 2009 #
Running 17:00 [1]
Treadmilling at Katherine's pre-conference- woke up early again~ 5.45, still a bit jet-laggy?
Running 8:00 [4]
4 x 2 min on the treadmill, decently hard, only 1% grade, gave 2 min recovery between
Wednesday Sep 23, 2009 #
Running 30:00 [1]
Jog around Katherine's condoland- busy road made it not so happy to try to leave it... hilly though!
Tuesday Sep 22, 2009 #
Crosstrainer 20:00 [1]
20 min on the cross-trainer on 'hill intervals' program. not too tough though.
Running 20:00 [2]
Treadmill...
Saturday Sep 19, 2009 #
Running 28:00 [1]
Last Oxford run! With Graeme around Port Meadow.
Running 9:00 [4]
Intervals! So nice to do them with Graeme, much easier to push. But I got a bad cramp halfway through, which was a bit of a bummer.
1-2-3-2-1
1-2-3-2-1
Friday Sep 18, 2009 #
Note
Sucessfully DPhil viva!!! Woooooooo!!!!!!
Thursday Sep 17, 2009 #
Running 48:30 [2]
Port Meadow run in the morning- went out to the Abbey via nature reserve, then back, good to get a run in! Was soooo sore again from Hanna's exercises at circuits for the past 2 days....
Monday Sep 14, 2009 #
Running 19:00 [1]
Lab to circuits, circuits to burritos, both with Graeme.
Strength 50:00 [1]
Last OUOC circuits! Craziness! But lots of folks there, many sore from the weekend. Hanna's jump lunges still kill me.
Sunday Sep 13, 2009 #
Running 30:00 [1]
Easy run with Graeme around South Parks after an aborted bike ride attempt- we were going to head out to Brill (nice 2hr ride), but I fell off my bike while in a standstil (clip-in pedals!) so a bit too much skin was missing off my hand....
Saturday Sep 12, 2009 #
Running warm up/down 9:00 [1]
Little warm up before the race!
Orienteering race 1:00:21 [4] 7.1 km (8:30 / km)
London City Race
Woo! First time orienteering in ages it felt like. I came in third to Sarah Rollins and Helen Bridle, which sounds good, but they did get me by around 9 minutes! I was a bit slower just running around (need to ramp up the training again!) and the Barbican really got me again- I just have no ability to tell what level is which and how to get from one to another! Argh.
Really good fun though!
Woo! First time orienteering in ages it felt like. I came in third to Sarah Rollins and Helen Bridle, which sounds good, but they did get me by around 9 minutes! I was a bit slower just running around (need to ramp up the training again!) and the Barbican really got me again- I just have no ability to tell what level is which and how to get from one to another! Argh.
Really good fun though!