Training Log Archive: AliCIn the 29 days ending Feb 29, 2008:
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Running 44:40 [2]
Running 10:20 [5]
Running 44:39 [1]
Running 20:30 [1]
Running warm up/down 15:00 [1]
Orienteering race 55:04 [4] *** 7.7 km (7:09 / km) +235m 6:12 / km
24c shoes: Walshes
Orienteering race 1:10:14 [4] *** 5.3 km (13:15 / km) +150m 11:37 / km
14c
Running warm up/down 25:00 [1]
Running intervals 14:16 [5]
Running warm up/down 25:00 [1]
Running race 23:05 [4] 6.2 km (3:43 / km)
Running 40:25 [2]
Strength (Circuits) 45:00 [1]
Running warm up/down 15:00 [1]
Orienteering race 1:08:27 [4] 7.1 km (9:38 / km) +230m 8:18 / km
Orienteering (Control Pick) 45:00 [2] 4.0 km (11:15 / km)
Orienteering (Map Memory) 1:05:00 [3] 7.5 km (8:40 / km)
Orienteering (Trains) 27:00 [3] 3.5 km (7:43 / km)
Note
(sick)
Running intervals 20:00 [4]
Running (Recovery) 42:00 [1]
Strength (Circuits) 44:00 [1]
Running race (Hills) 2:36:00 [3] ** 22.0 km (7:05 / km) +1100m 5:40 / km
11c shoes: Walshes
Running 5:00:00 [2]
Running warm up/down 21:00 [1]
Running intervals (Track) 8:26 [5]
Running warm up/down 41:33 [2]
Running intervals 16:00 [5]
Running warm up/down 39:00 [1]
Strength 45:00 [1]
Running warm up/down 11:20 [1]
Orienteering race 1:19:45 [4] *** 8.87 km (8:59 / km) +310m 7:39 / km
shoes: Walshes
Running warm up/down 20:00 [1]
Running race 26:54 [4] 6.9 km (3:54 / km)