Training Log Archive: AliCIn the 1 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
9 AM
Strength 10:00 [1] 0.09 mi (1:50:59 / mi)
Mt. Tabor XC Oregon Fall PDX training
I went mostly for some hope of just being social around other cross-country skiers, but it's oh so hard behind a mask and 6+ feet away. So didn't really meet anyone or even see anyone I did know. =( Ah well. Made me do some ski-specific strength and walk/bounding I wouldn't have done otherwise.
I went mostly for some hope of just being social around other cross-country skiers, but it's oh so hard behind a mask and 6+ feet away. So didn't really meet anyone or even see anyone I did know. =( Ah well. Made me do some ski-specific strength and walk/bounding I wouldn't have done otherwise.
Hiking 28:15 [2] 1.22 mi (23:10 / mi) +56m 20:15 / mi
Mostly ski-walking, a little light bounding at the end. Great to do, this is a good workout and something I can still do even if running isn't comfy.
Got one good tip - look *up* the trail. Always been a weak spot for me. So many things I could have commented on about other's technique - there was only one coach for about 30 people, but not my place...
Got one good tip - look *up* the trail. Always been a weak spot for me. So many things I could have commented on about other's technique - there was only one coach for about 30 people, but not my place...