Training Log Archive: AliC

In the 1 days ending Feb 15, 2020:

activity

time

miles

Running

54:56

6.68

(8:13)

10.75

(5:07)

129

Strength

1:02

0.01

(1:43:56)

0.02

(1:04:35)

Total

55:58

6.69

(8:22)

10.77

(5:12)

129

0:55

0:00

3 PM

Running 54:56 [3] 6.68 mi (8:13 / mi) +129m 7:46 / mi

T+S went down for a nap, so I snuck out for a run! Intervals: 1-2-3-4-4-3-2-1. Calf tight at the end.

Strength 1:02 [1] 0.01 mi (1:43:56 / mi)

At least one round of squats. S miserable upon return, she really doesn't like waking up to no mama around.