Training Log Archive: AliC

In the 1 days ending Sep 14, 2019:

1:19

0:00

Event: 2019 SART (9/14/19 & 9/15/19)

8 AM

Running 9:35 [3] 1.09 mi (8:46 / mi)

Orienteering 7:15 [3] 0.93 mi (7:48 / mi) +1m 7:46 / mi

Prolog

Running 5:27 [3] 0.64 mi (8:35 / mi)

11 AM

Running 5:48 [3] 0.53 mi (10:55 / mi)

Orienteering 13:12 [3] 1.58 mi (8:21 / mi) +24m 7:58 / mi

1 PM

Running 7:28 [3] 0.66 mi (11:16 / mi) +1m 11:12 / mi

Orienteering 13:41 [3] 1.71 mi (8:00 / mi) +43m 7:25 / mi

4 PM

Running 5:22 [3] 0.53 mi (10:12 / mi)

Orienteering 12:08 [3] 1.43 mi (8:29 / mi) +49m 7:41 / mi