Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jul 27, 2019:

activity	#	time	miles		km		+m
Orienteering	1	48:57	2.83	(17:18)	4.55	(10:45)	145
Running	1	7:31	0.78	(9:38)	1.25	(5:59)	9
Total	1	56:28	3.61	(15:39)	5.81	(9:43)	154

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Saturday Jul 27, 2019 #

11 AM

Running 7:31 [1] 0.78 mi (9:38 / mi) +9m 9:19 / mi

Orienteering 48:57 [3] 2.83 mi (17:18 / mi) +145m 14:55 / mi

COC Middle

Wow, tough stuff, but after getting really quite lost at 3, recovered and was pretty in tune with the map for the rest of the race. Holy moly lower visibility woods.

Middle 10 - Splits

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