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Training Log Archive: AliC

In the 1 days ending Apr 19, 2019:

activity

time

miles

Swimming

20:05

0.18

(1:51:27)

0.29

(1:09:15)

Cycling

20:01

4.43

(4:31)

7.13

(2:48)

Strength

5:14

0.04

(2:11:36)

0.06

(1:21:46)

Total

45:20

4.65

(9:45)

7.48

(6:03)

0:45

0:00

» now

Friday Apr 19, 2019 #

11 AM

Swimming 20:05 [2] 0.18 mi (1:51:27 / mi)

Cycling 20:01 [1] 4.43 mi (4:31 / mi)

Lectured on N-slit interference and single slit diffraction, go wave optics! Esp fun because N-slit interference lets me bring up diffraction gratings which lets me bring up spectroscopy and show spectra of stars!

Then a good swim session and a light exercise bike again. Bike really feels fine, but unsure if it would if I went harder. We'll see in some more days.

C • Wave optics 3

Strength 5:14 [1] 0.04 mi (2:11:36 / mi)

Stretching and a smidge of core.

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