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Training Log Archive: AliC

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Strength1 45:00
  Running1 27:30 3.3(8:20) 5.31(5:11) 38
  Total1 1:12:30 3.3 5.31 38

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Mo

Monday Mar 25, 2019 #

1 PM

Running 27:30 [2] 3.3 mi (8:20 / mi) +38m 8:03 / mi

Neighborhood joggeroo around Reed. Legs feel pretty good actually.

Strength 45:00 [1]

Pilates (actually before run).

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