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Training Log Archive: AliC

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 1:05:09 8.27(7:53) 13.31(4:54) 145
  Total1 1:05:09 8.27(7:53) 13.31(4:54) 145

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Tu

Tuesday Mar 19, 2019 #

8 AM

Running 1:05:09 intensity: (39:09 @1) + (26:00 @3) 8.27 mi (7:53 / mi) +145m 7:28 / mi

Tempo day! 2 x 13 min this week, so pretty in Oaks Bottom! But don't love how industrial the run is to get there, may adjust route. Felt fast & good.

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