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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Orienteering2 1:21:11 6.86(11:50) 11.04(7:21) 219
  Running3 31:01 3.38 5.45 63
  Total3 1:52:12 10.24 16.48 282

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Sa

Saturday Feb 16, 2019 #

11 AM

Running 6:43 [1] 0.68 mi (9:53 / mi) +52m 7:59 / mi

Orienteering 16:41 [2] 1.37 mi (12:13 / mi) +21m 11:40 / mi

Running 4:32 [1] 0.45 mi (10:09 / mi)

Running 9:30 [1] 1.25 mi (7:36 / mi) +3m 7:33 / mi

Orienteering 17:45 [4] 1.92 mi (9:16 / mi) +65m 8:23 / mi

Orienteering 21:41 [1] 1.97 mi (11:00 / mi) +50m 10:11 / mi

3 PM

Running 9:45 [1] 1.01 mi (9:40 / mi) +8m 9:26 / mi

Orienteering 25:04 [4] 1.6 mi (15:38 / mi) +83m 13:28 / mi

7 PM

Running 31 [3]

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