Training Log Archive: AliC

In the 1 days ending Aug 15, 2018:

activity

time

miles

Running

51:00

6.15

(8:18)

9.9

(5:09)

Rowing

20:00

Total

1:11:00

6.15

9.9

1:11

0:00

Rowing 20:00 [1]

Canoe to road and back, solo.

Running 51:00 [1] 6.15 mi (8:18 / mi)

Right quad still sore from long run, so took it easy instead of intervals.