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Training Log Archive: AliC

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  Running1 1:20:12 10.77(7:27) 17.33(4:38)
  Total1 1:20:12 10.77(7:27) 17.33(4:38)

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Su

Sunday Aug 12, 2018 #

8 AM

Running 1:20:12 [3] 10.77 mi (7:27 / mi)

Wanted to put in a hardish long effort so NAOC long isn't too much of a shock to the system. This felt pretty great, just kept cruising and was 7:30 avg pace for over 10 miles!

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