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Training Log Archive:
AliC
In the 1 days ending Aug 12, 2018:
activity
#
time
miles
km
+m
Running
1
1:20:12
10.77
(7:27)
17.33
(4:38)
Total
1
1:20:12
10.77
(7:27)
17.33
(4:38)
«
»
1:20
0:00
» now
Su
Sunday Aug 12, 2018
#
8 AM
Running
1:20:12
[
3
] 10.77 mi (7:27 / mi)
Wanted to put in a hardish long effort so NAOC long isn't too much of a shock to the system. This felt pretty great, just kept cruising and was 7:30 avg pace for over 10 miles!
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