Training Log Archive: AliC

In the 1 days ending Jul 25, 2018:

activity

time

miles

Orienteering

20:40

2.43

(8:30)

3.91

(5:17)

Running

9:34

0.93

(10:17)

1.5

(6:24)

Total

30:14

3.36

(9:00)

5.41

(5:35)

0:30

0:00

11 AM

Running 5:03 [1] 0.48 mi (10:32 / mi)

Reading JWOC final map while running. Very tricky stuff in some parts!

Orienteering 20:40 [2] 2.43 mi (8:30 / mi)

Orienteering a course I made around Reed a few years ago. Should have tried to push even harder! Did like the course at least. =)

Running 4:31 [1] 0.45 mi (10:02 / mi)

Again, reading JWOC map/