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Training Log Archive: AliC

In the 1 days ending Jul 12:

activity # timemileskm+m
  Running1 53:33 5.9(9:05) 9.49(5:38) 135
  Total1 53:33 5.9(9:05) 9.49(5:38) 135

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Th

Thursday Jul 12 #

11 AM

Running 53:33 intensity: (32:33 @1) + (21:00 @4) 5.9 mi (9:05 / mi) +135m 8:28 / mi

2-4-1 min intervals x 3.

Scooted out at 11am to do them, because will be a hot one here later, plus have more baby swimming today!

Felt pretty good, they were hard work.

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