Hiking 36:18 [1] 1.79 mi (20:17 / mi)
Tom carried Sylvia up to the lower falls, then I took over and we hiked together to the upper falls and back down to the car.
Running 27:46 [2] 2.72 mi (10:13 / mi)
Running uphill @ Shellburg Falls on the way to family camping #3 at Detroit Lake.