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Training Log Archive: AliC

In the 1 days ending Jul 8:

activity # timemileskm+m
  Hiking1 36:18 1.79(20:17) 2.88(12:36)
  Running1 27:46 2.72(10:13) 4.38(6:21)
  Total1 1:04:04 4.51(14:12) 7.26(8:50)

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Su

Sunday Jul 8 #

Hiking 36:18 [1] 1.79 mi (20:17 / mi)

Tom carried Sylvia up to the lower falls, then I took over and we hiked together to the upper falls and back down to the car.

Running 27:46 [2] 2.72 mi (10:13 / mi)

Running uphill @ Shellburg Falls on the way to family camping #3 at Detroit Lake.

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