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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jul 7:

activity # timemileskm+m
  Orienteering1 55:13 4.77(11:35) 7.68(7:12)
  Running1 18:48 1.97(9:33) 3.17(5:56)
  Total1 1:14:01 6.74(10:59) 10.85(6:49)

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Sa

Saturday Jul 7 #

Orienteering 41:25 [3] 3.63 mi (11:25 / mi)

Green @ Lacamas Lake

Was 19s slower to the first control on Round 2. Guess attempt #1 stole some of my oomph...

Running 13:10 [1] 1.43 mi (9:13 / mi)

Finding my way back.

Orienteering 13:48 [3] 1.14 mi (12:06 / mi)

Failed attempt at Green @ Lacamas Lake. Flung myself into the green woods, emerged with only the tiny corner of the map I was holding onto. Given the number of nettles, I opted to try to make my way back without a map instead of searching for it....

Running 5:38 [1] 0.54 mi (10:26 / mi)

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