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Training Log Archive: AliC

In the 1 days ending Jul 5, 2018:

activity # timemileskm+m
  Running1 48:07 4.81(10:00) 7.74(6:13)
  Total1 48:07 4.81(10:00) 7.74(6:13)

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Th

Thursday Jul 5, 2018 #

Running 48:07 [2] 4.81 mi (10:00 / mi)

10 x 30s as fast as possible, around Reed

Need some speed...

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