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Training Log Archive: AliC

In the 1 days ending Jul 4, 2018:

activity # timemileskm+m
  Running1 1:03:44
  Total1 1:03:44

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Wednesday Jul 4, 2018 #

Running 1:03:44 intensity: (23:44 @1) + (40:00 @3)

2 x 20 min tempo @ Powell Butte

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