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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 8:

activity # timemileskm+m
  Orienteering1 56:25 4.37(12:55) 7.03(8:01)
  Running1 9:52 0.9(10:58) 1.45(6:49)
  Total1 1:06:17 5.27(12:35) 8.48(7:49)

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Fr

Friday Jun 8 #

Running 6:14 [1] 0.53 mi (11:46 / mi)

Orienteering 56:25 [2] 4.37 mi (12:55 / mi)

Early, early morning training at Medicine Bow. Really great to have streamers out to be running to and a course that kept me interacting with some of the alder groves. Thanks so so much to Mikell!

Saw a mom and baby moose early on in the course. The baby was adorable - mom bolted away upon my approach, I stopped looked at her and then saw her baby, closer to me. Mom trotted back to baby, which was not very good at walking yet and they wobbled off together. I backed up and went a different way.

Harder to keep pushing the pace without other around today, but did want to make it back before Sylvia woke up to have no milk, so that kept me going. The low light of very early morning made the visibility a bit tougher, so good training!

Running 3:38 [1] 0.37 mi (9:50 / mi)

Laramie, WY -> Twin Falls, ID. One of our longer drives. Now trying to get baby to sleep, which has been rougher with the non-schedule of these days.

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