Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending May 30, 2018:

activity # timemileskm+m
  Running1 32:36 4.1(7:57) 6.6(4:56)
  Strength1 25:00
  Total1 57:36 4.1 6.6

«»
0:57
0:00
» now
We

Wednesday May 30, 2018 #

Running intervals 32:36 intensity: (12:36 @1) + (20:00 @4) 4.1 mi (7:57 / mi)

A bit pressed for time but got in a decent interval session around the canyon trails. 1-2-3-4-4-3-2-1 with about half rest. Felt pretty good.

Learned (finally) about git and GitHub this afternoon in a session a colleague had for her summer students. Version control, here I come! (But seriously, will make collaborating with students way way easier!)

Strength 25:00 [1]

Partial Pilates.

« Earlier | Later »