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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jan 6:

activity # timemileskm+m
  Orienteering1 29:23 2.09(14:03) 3.36(8:44) 32
  Running1 11:01 1.01(10:55) 1.63(6:47) 27
  Total1 40:24 3.1(13:02) 4.99(8:06) 59

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Sa

Saturday Jan 6 #

10 AM

Orienteering 29:23 [1] 2.09 mi (14:03 / mi) +32m 13:25 / mi

Checking out the training I set at Sellwood park. Happy with all but one control location.

Running 11:01 [1] 1.01 mi (10:55 / mi) +27m 10:04 / mi

And an extra little run around the field.

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