Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Dec 21, 2017:

activity # timemileskm+m
  Running1 31:26 3.19(9:51) 5.13(6:07) 31
  Strength1 7:49 0.06(2:09:41) 0.1(1:20:35) 3
  Total1 39:15 3.25(12:05) 5.23(7:30) 34

«»
0:39
0:00
» now
Th

Thursday Dec 21, 2017 #

12 PM

Running 31:26 [1] 3.19 mi (9:51 / mi) +31m 9:34 / mi

GT by myself. Some pain after these runs, but mild.

Strength 7:49 [1] 0.06 mi (2:09:41 / mi) +3m 1:52:19 / mi

Core.

« Earlier | Later »