Training Log Archive: AliC

In the 1 days ending Dec 10, 2017:

activity

time

miles

Crosstrainer

23:00

3.15

(7:18)

5.07

(4:32)

Cycling

23:00

7.15

(3:13)

11.51

(2:00)

Total

46:00

10.3

(4:28)

16.58

(2:47)

0:46

0:00

Crosstrainer 23:00 [1] 3.15 mi (7:18 / mi)

6 x 2 min on the normal elliptical after Tom got back from PSU.

Cycling 23:00 [1] 7.15 mi (3:13 / mi)

Exercise bike, then home to make Christmas cookies!