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Training Log Archive: AliC

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 40:45 3.78(10:46) 6.09(6:41) 89
  Total1 40:45 3.78(10:46) 6.09(6:41) 89

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Fr

Friday Nov 17, 2017 #

7 AM

Running 40:45 [1] 3.78 mi (10:46 / mi) +89m 10:02 / mi

Woke up, pumped, out the door for a jog. Although parts of this started to approximate a run. Fun little loop in light drizzle. Sylvia still asleep upon return.

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