Training Log Archive: AliCIn the 1 days ending Oct 12, 2017:
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Thursday Oct 12, 2017 #
7 AM
Crosstrainer 16:00 [2]
Holy moly, it was a pterodactyl night - meaning Sylvia didn't stop making little baby grunts and such all night, or at least it seemed. Anyways, up at early o'clock to sneak in the gym visit.
16 min on the super-ellitpical for the first time, felt good, did two Utah Canyons hikes
12 min on stairmill, playing between 68, 75 and 82 stairs per minute
12 min on exercise bike, second and third stages of rides in Cote d'Azur
16 min on the super-ellitpical for the first time, felt good, did two Utah Canyons hikes
12 min on stairmill, playing between 68, 75 and 82 stairs per minute
12 min on exercise bike, second and third stages of rides in Cote d'Azur
Hiking 12:00 [2]
Cycling 12:00 [1]