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Training Log Archive: AliC

In the 1 days ending Oct 10:

activity # timemileskm+m
  Crosstrainer1 30:00
  Strength1 20:00
  Total2 50:00
  [1-5]1 30:00

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0:50
0:00
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Tu

Tuesday Oct 10 #

7 AM

Crosstrainer intervals 30:00 intensity: (17:00 @1) + (13:00 @3)

Busy morning! 7am workout, 8am thesis student meeting, 9am drive Tom to Max (flat tire), 10am Mom + Baby yoga.

More elliptical intervals, 1-3-5-3-1 min
1 min @ < 6
3 min @ < 6:45
5 min @ <7

10 AM

Strength 20:00 [0]

Mom + Bab yoga

Oh my gosh, so much cuteness! Sylvia was the youngest baby at 4 weeks, there were a bunch at about 7 weeks and then all the way to 9 months. Some very chill yoga designed for momma recovery and a space where it is totally ok to breastfeed/change/entertain baby.

Sylvia was remarkably well-behaved, fed her and changed her there right before class, then she slept nearly the whole time,

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