Busy morning! 7am workout, 8am thesis student meeting, 9am drive Tom to Max (flat tire), 10am Mom + Baby yoga.
More elliptical intervals, 1-3-5-3-1 min
1 min @ < 6
3 min @ < 6:45
5 min @ <7
Mom + Bab yoga
Oh my gosh, so much cuteness! Sylvia was the youngest baby at 4 weeks, there were a bunch at about 7 weeks and then all the way to 9 months. Some very chill yoga designed for momma recovery and a space where it is totally ok to breastfeed/change/entertain baby.
Sylvia was remarkably well-behaved, fed her and changed her there right before class, then she slept nearly the whole time,