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Training Log Archive: AliC

In the 1 days ending Oct 8:

activity # timemileskm+m
  Crosstrainer1 30:00
  Cycling1 10:00
  Total1 40:00

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Su

Sunday Oct 8 #

Crosstrainer intervals 30:00 intensity: (17:00 @1) + (13:00 @3)

Treadmill intervals round 2!

2-4-1-4-2 minutes, with 2 min between except for 1 min after the 1 minute one. Tried to keep pace under 7, 6:30, 5:30 for the 4, 2, 1 min intervals. Intervals at L15, rest at L12.

Calves tired by the end! Meant I chose to bike for last 10 minutes instead of stair mill.

Cycling 10:00 [1]

Aha! The exercise bike has different videos than the ellipticals! They are of bike rides instead of hikes, sensibly. So rode around a village somewhere in Provence.

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