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Training Log Archive: AliC

In the 1 days ending Oct 5, 2017:

activity # timemileskm+m
  Crosstrainer1 25:00
  Strength1 14:00
  Cycling1 10:00
  Total2 49:00

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Th

Thursday Oct 5, 2017 #

7 AM

Crosstrainer 25:00 intensity: (16:00 @1) + (9:00 @3)

Elliptical intervals! 1-2-3-2-1 minute. The 'off' was at L12 the 'on' at L14 and trying to keep the pace at <7 min/mile. Felt good, nice to breathe harder for the first time in a real long while...

Cycling 10:00 [2]

And on the exercise bike.
9 AM

Strength 14:00 [1]

Core rehab.

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