Training Log Archive: AliC

In the 1 days ending Sep 29, 2017:

activity

time

miles

Hiking

40:27

2.31

(17:32)

3.71

(10:54)

Strength

10:00

Total

50:27

2.31

3.71

0:50

0:00

Strength 10:00 [1]

Pelvic tilts, bridges, heel slides, eighth crunches, clams.

9 AM

Hiking 40:27 [1] 2.31 mi (17:32 / mi) +65m 16:07 / mi

First loop including the Springwater! Rainy morning, but it's just still so nice to get outside. Think I'll try ellipticalling next week...