Training Log Archive: AliC

In the 1 days ending Sep 26, 2017:

activity

time

miles

Hiking

25:54

1.33

(19:29)

2.14

(12:06)

Strength

3:30

Total

29:24

1.33

2.14

0:29

0:00

8 AM

Hiking 25:54 [1] 1.33 mi (19:29 / mi) +55m 17:16 / mi

First walk including the Errol Heights trail at the bottom of the hill. Nice to have the bit of trail!

Strength 3:30 [1]

3 x 10 pelvic tilts, 1 x 5 bridges