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Training Log Archive: AliC

In the 1 days ending May 3, 2017:

activity	#	time	miles		km		+m
Cycling	1	45:00	9.0	(5:00)	14.48	(3:06)
Strength	1	45:00
Running	1	7:15	1.89	(3:51)	3.04	(2:23)	20
Total	2	1:37:15	10.89		17.52		20

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Wednesday May 3, 2017 #

Strength (Pilates) 45:00 [1]

Lunchtime pilates. Now up in the airy windowed dance studio instead of the mat room in the basement (usually a student class is at lunch during term time in the nice room, so us faculty/staff get 2nds).

Cycling 45:00 [1] 9.0 mi (5:00 / mi)

Springwater ride after work. First 80 degree day here in Portland! Feels time for it, has been a cold and rainy winter into spring. A picture from Facebook showed roses were in full, gorgeous bloom this time last year. This year, a few buds...

5 PM

Running 7:15 [3] 1.89 mi (3:51 / mi) +20m 3:43 / mi

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