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Training Log Archive: AliC

In the 1 days ending Apr 30, 2017:

activity # timemileskm+m
  Cycling1 1:00:00 12.0(5:00) 19.31(3:06)
  Running1 51:33 12.25(4:13) 19.71(2:37) 246
  Total2 1:51:33 24.25(4:36) 39.02(2:52) 246

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Su

Sunday Apr 30, 2017 #

Cycling 1:00:00 [1] 12.0 mi (5:00 / mi)

Springwater bike ride. Still chilly, in jacket and legwarmers. Nice to have the bike trail though!
4 PM

Running 51:33 [3] 12.25 mi (4:13 / mi) +246m 3:58 / mi

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