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Training Log Archive:
AliC
In the 1 days ending Feb 17, 2017:
activity
#
time
miles
km
+m
Running
1
30:00
3.5
(8:34)
5.63
(5:20)
Total
1
30:00
3.5
(8:34)
5.63
(5:20)
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0:30
0:00
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Fr
Friday Feb 17, 2017
#
Running
30:00
[
1
] 3.5 mi (8:34 / mi)
Walk into work with Tom and then to the gym for a little treadmill. Tom started out too, before his lifting session.
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