Training Log Archive: AliC

In the 1 days ending Oct 8, 2014:

activity

time

miles

Running

1:05:27

6.13

(10:40)

9.87

(6:38)

154

Drills

8:04

0.51

(15:45)

0.82

(9:47)

Total

1:13:31

6.65

(11:04)

10.7

(6:52)

154

1:13

0:00

6 AM

Running 10:28 [1] 1.02 mi (10:13 / mi) +29m 9:24 / mi

Drills 8:04 [1] 0.51 mi (15:45 / mi)

Running 54:59 5.11 mi (10:46 / mi) +125m 10:00 / mi

Flagstaff workout: 4 x 5 min tempo, then 4 x 30s speeds