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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Mar 14, 2014:

activity # timemileskm+m
  XC skiing1 23:00
  Ski-O1 15:07
  Total1 38:07

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Fr

Friday Mar 14, 2014 #

XC skiing 12:00 intensity: (10:00 @1) + (2:00 @2)

Mini warmup on the across-the-road trails, getting back used to the mapholder, noting where the non-existant trails should be. A few pickups too, trying to get the legs going, but they still have a lot of the downhill run in them from Tuesday afternoon!

Ski-O 15:07 [4]

US Ski-o Champs and WRE, Sprint

Wahoo, this sport is fun! Ping-ping-pinged around the Trapps trails, totally felt unfamiliar despite having skied there a whole bunch. The new race course makes for good trail density for ski-o. And some good route choices to make. It looks like I lost maybe ~10s on the leg to 9 by going up and around on big trails to the right. I was scared of the narrow trail that I thought would be uphill and thus slow. Guess there weren't so many contours crossing it after all...

XC skiing 11:00 [1]

Warm down in loops with Alex and Anna, a-chattin'!

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