Training Log Archive: AliC

In the 1 days ending Mar 12, 2014:

activity

time

miles

Running

43:25

5.23

(8:18)

8.41

(5:10)

Drills

5:08

0.17

(30:43)

0.27

(19:05)

Total

48:33

5.39

(9:00)

8.68

(5:36)

0:48

0:00

1 PM

Running 21:42 [1] 2.61 mi (8:19 / mi) +21m 8:07 / mi

Lunchtime conference run! Found some walking/biking paths to explore. Such a nice warm day!

Drills 5:08 [1] 0.17 mi (30:43 / mi)

Running 21:43 [1] 2.62 mi (8:18 / mi) +12m 8:11 / mi