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Training Log Archive: AliC

In the 1 days ending May 23, 2013:

activity

time

miles

Running

1:09:14

8.74

(7:55)

14.07

(4:55)

Drills

7:39

0.42

(18:13)

0.68

(11:19)

Total

1:16:53

9.16

(8:24)

14.74

(5:13)

1:16

0:00

» now

Thursday May 23, 2013 #

6 AM

Running 16:37 [1] 1.83 mi (9:05 / mi) +3m 9:02 / mi

TED talks on 1) learning some Chinese characters, which really would have benefited from actually seeing and 2) marketing in the modern age, not the biggest hit...

C • TED Talks 11

Drills 7:39 [1] 0.42 mi (18:13 / mi)

Normal running drills

Running 52:37 6.91 mi (7:37 / mi) +44m 7:28 / mi

Morning tempo in Wildwood, alternated sets of 3 minutes plain, 3 minutes looking at the course I planned on the Vuokatinvaara map. I wonder how distinct the distinct veg boundaries are - they might be helpful if they actually are...

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