Training Log Archive: AliCIn the 1 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Note
Currently observing! It's not photometric, which means there are some whispy clouds that are getting in my way, but generally I'm collecting photons of some nearby galaxies, woo!
11 AM
Running 19:29 1.99 mi (9:47 / mi) +71m 8:49 / mi
ahr:137 max:169
Oh my gosh it's lovely here! 60 degrees, breezy, sunny, but with trees for shade. And there's no undergrowth. You could run anywhere! Except, there were no big features and the topography was pretty much the same wherever you looked, so I kept to trails to try to avoid getting lost....
Drills 10:43 0.7 mi (15:18 / mi)
ahr:145 max:165
Time to be springy! Normal running drills.
Running 56:38 6.43 mi (8:48 / mi) +114m 8:21 / mi
ahr:149 max:174
And then intervals. 4-3-2-1 with half as much rest as previous interval. Two sets. Felt great the first set and then a bit more and more tired the second set. I also made sure the second set was trending uphill.
And then got lost on the way back. Whoopsie. Luckily the big drop down the edge of the mesa or whatever it is caught me =)
And then got lost on the way back. Whoopsie. Luckily the big drop down the edge of the mesa or whatever it is caught me =)
Strength 12:00 0.01 mi (20:07:00 / mi)
ahr:94 max:108
10 min abs, 2 min back